Healthiest Fish to Eat

As stated by many fish exporters in Sri Lanka, here are some of the healthiest fish you can eat, and what you should be adding to your daily diet.


Let’s start with salmon; it has high levels of Omega-3 fatty acids, Vitamins D and B12, as well as selenium. It also contains low mercury levels that are safe for pregnant women and children to eat. Wild Salmon is one of the most nutritious types of fish you can eat.

Both wild and farmed salmon are good choices for healthy meals. However, some types of farmed salmon have higher levels of contaminants than their wild counterparts so it’s important to check which specific farm your salmon comes from before deciding if it’s safe or not to eat. If in doubt, opt for fresh water trout instead as they’re high in beneficial vitamin D but low in chemicals that could cause cancer later on down the track.

Salmon has long been known to be extremely healthy with many benefits such as helping prevent heart disease, cancer and even depression due to the high levels of omega-three fatty acids it contains; however there have recently been concerns about farmed salmon that people are eating in restaurants or buying from supermarkets. It’s believed that chemical pesticides used in fish farms where the salmon live can end up in their flesh when they’re killed for food and this could cause some serious health problems later on down the line. This means you need to check whether it is wild caught or farm raised when choosing your salmon at a restaurant or supermarket so you know what you’re getting yourself into beforehand.

If you want an even more nutritious option then try canned pink salmon; while being high in both sodium and saturated fats, this also contains beneficial omega-three fatty acids which are great for your heart. Don’t forget that Salmon is a very tasty fish to eat and very versatile when it comes to cooking so try out a few different recipes and see which one is your favourite.


Tuna is another fish that is very high in Omega-A fatty acids which help reduce your risk of heart disease and improves brain function. Tuna also contains very high levels of protein; this is why it’s a popular choice for bodybuilders that are looking to gain muscle mass, and many fresh tuna suppliers export this type of fish to many countries because of the great demand that it has.

Tuna has however, been linked with some serious health conditions including mercury poisoning so you need to be sure not to overdo it when eating tuna fish.

Tuna is a very popular fish for dishes such as sushi and sashimi, however sushi tuna is actually called Maguro. There are three different types of Tuna fish which include Albacore, Yellowfin and Skipjack. Tuna has been known to help prevent diseases such as heart disease, strokes and Alzheimer’s. It is also known to help maintain a healthy heart as well as improve brain function.


Tilapia is a very tasty type of fish that is also very healthy for you. This type of fish is very low in fat and has lots of omega-three fatty acids which are great for your heart (as with most seafood). Tilapia helps to fight off inflammation, control diabetes as well as being known to help lower cholesterol levels. The nutrients found in this deliciously tasty fish are also known to fight against diseases such as cancer, asthma and Alzheimer’s disease while maintaining a healthy heart at the same time. Tilapia is also an excellent source of protein and contains high amounts of Vitamins B12 and D.

Another reason tilapia makes an excellent choice when it comes to eating healthier is because it does not have that strong a taste like other types of fish, making it easy to add spices or sauces without changing its flavour too much.


Cod fish is also considered to be a healthy food due to its high level of protein. Cod, like most fish, is rich in Omega-three fatty acids which are good for heart health and eye development in children, among other benefits. Cod also contains Vitamin D, B12 and selenium along with phosphorus, potassium and calcium making it a healthy choice for the body overall.


Sardines can be eaten raw or cooked, but either way they contain important nutrients that your body needs particularly when pregnant or nursing. Sardines are filled with vitamins A, C ,D as well as being an excellent source of essential minerals such as iodine, magnesium zinc and iron just to name a few. They’re considered one of the best sources of omega threes fats found naturally in food, while sardines are also low in mercury.

Sardines are ideally used for dishes such as sardine pâté, sardines in a jar or fresh sardines to name just a few. They are also very easy to prepare by baking them with some olive oil and lemon juice for example. This healthy fish is packed full of essential nutrients that your body needs.


Shrimp is an all-time favourite among many people, and rightly so. It is not only delicious but also packed full of essential nutrients. Although shrimp has relatively high amounts of cholesterol this has not been found to impact people’s health in a bad way.

Shrimp also happens to be one of the best sources of lean protein available in the form of seafood while being extremely easy to prepare by grilling or baking with some olive oil, salt and pepper.

Another great thing about shrimp is that they are readily available throughout the year at any grocery store or supermarket near you, making them even more attractive than many other types of seafood out there.


Catfish is a very unique type of fish that is found throughout the world in various forms and colours. For instance, it can be white or grey with pink stripes while others are golden brown with dark spots on their back instead.

Most catfish have a very mild flavour making them great to eat either fried up fresh out of the water or used as an ingredient for other recipes like soups or stews because they will absorb all kinds flavours you add into these dishes. Some people even choose to bake catfish whole without removing its scales which can make eating this type of fish a bit more difficult but not impossible if you use your fingers when consuming every last bite. Catfish contain nutrients in the form of omega-six fatty acids which are good for your heart.

Catfish can be found in rivers, streams and lakes both fresh or brackish water. They do not require a lot of space, so they will usually stay close to their home unless there is very little food available forcing them to travel elsewhere since these fish eat more than just the bait you use when fishing out on the open waters. Catfish have been known as bottom feeders because of this fact but that does not mean they cannot jump up into the air every now and then if startled by something moving past them quickly such as another animal swimming around near where they reside.

Fish can be a healthy addition to your diet as long as they’re prepared properly and the fish is fresh, not only will it help you maintain good health but offer protection against heart disease and cancer along with other benefits.

Other types of seafood that offers similar nutritional value include trout, halibut, and snapper. All provide additional nutrients like omega threes fats (DHA), antioxidants such as vitamins A-E &C among others. Fish oils containing omega three fats found naturally in food have been shown to improve moods which may result in a healthier lifestyle for many people. So don’t forget to add some extra fish to your meals today.

7 Things That The Angel Investors Must Look at Before Investing

Over the few years, angel investing has become one of the significant terms in the startup arena. In the early stage of a startup, it’s difficult to find genuine funds and thus the investors come as an angel to help business startups. However, the best angel investors in India add value to your business apart from capital raising. They are regarded as the best advisor in terms of financial terms and conditions.

But the question is what is meant by angel investors? Also, the great professionals of seed funding always look upon the current trend in the market. This helps them to find out the company they are likely to invest in as well as understand the new changes for effective funding.

Well, before making investors, the investors must need to look at every nook and corner and consider more than just a return on their capital investment. Hence, most importantly some of the best Mumbai angel investors consider these seven points to pay heed to before deciding to invest in any kind of business. Here is the list of them:

Overview of the company.
What is the competitor outlook of the company?
Inspecting leadership quality of the team.
Checking out financial objectives and projections.
Knowing more about the company’s scalability.
Looking at the company’s effective business plan.
Knowing the cost of customer acquisition.
Moving forward with the article is a detailed explanation of the mentioned 7 points that the angel investors to look at and know more about the company’s ideas and capital generation:

Overview of the company
The first an investor must consider is to take a good overview of the company in detail. In this way, the seed funders get a clear view what are the objectives and futuristic goals while what are the strategies they are looking forward to conducting to enhance the growth of the business. Therefore, the best angel investors in India suggest every individual who is thinking to seed a company must follow up this point carefully including adequate research.

What is the competitor outlook of the company?
It is a fact that companies that have higher competition get attention from investors from different angles. Thus the investors check the company’s competitors’ outlook to get knowledge about its proceedings and the position in the market. It also gives them an idea about the competitive market.

Inspecting leadership quality of the team
After a competitive outlook, here comes the most significant point that defines the future course of funding. Inspecting the leadership quality of the team is what the Mumbai angel investors care about. The leadership team gives the investors a view of their company’s paths, expertise, and existent terms.

Checking out financial objectives and projections
To do successful funding, it is important to check out financial objectives and projections. Understanding the present financial objectives scenario is necessary for the angel investors to find out unique ways and strategies to invest in crowded businesses. However, the investors also get to know about the company’s income and its correlation.

Knowing more about the company’s scalability
One of the important factors, when it comes to investing, is scalability. Knowing the scalability goals and objectives directs the expectation of good returns. The business starts as a small-scale startup and so capital seeding is minimum but there are higher chances of its scale growth. That’s why the scalability factor must be looked upon significantly to remove any kind of risk and liabilities.

Looking at the company’s effective business plan
One thing that the startups must keep in mind is to make the business plan ready. This is what most investors look forward to while deciding to invest in your company. The business plan helps the investors to know and decide whether their investment is fruitful for the company or not. More is the effectiveness of the plans, more investors get attracted. Therefore, not only business founders but also the experts of angel investing must follow and look at the business plan point.

Knowing the cost of customer acquisition.
The Mumbai angel investors say that knowing the cost of customer acquisition helps them define the company’s business outlook and position they are on. Knowing the customers means knowing the sales and their growth.

Bottom line

These are the 7 things that any of the best angel investors in India look at before investing in any field of business. As mentioned, investing is a big term for both the business and its fund supporters which involves high risk if things are not analyzed or looked at properly.

Since it involves high risk and other liabilities, both the investors and startup or any business owners must do proper research and case studies.

Healthy Fish to Eat for Weight Loss

The omega-3s found in fish like salmon, tuna, sardines, mackerel and anchovies can improve heart health. It has been shown that people who ate more than one serving of seafood per week had lower rates of depression too. Fish is also an excellent source of lean protein. All in all, it is safe to say that eating fish will not only help you reduce weight but it will also improve your overall health.

If you are looking to lose some weight, or maintain a low weight overall, here are some of the best fish you can eat.


Salmon is not only rich in nutritional value but is the ideal food for those looking to lose weight, because:

It is rich in Omega fatty acids which can lower blood pressure and cholesterol levels.
It has a high protein content that will help you feel full longer.
Vitamin D and B vitamins are also found in salmon to improve moods.

Salmon not only tastes great but it has so many health benefits. Eating fish like salmon will help reduce weight as well as have other positive effects on your overall health.


Tilapia is a very low-calorie fish option with high protein. It has the least amount of fat out of all fish because it is very low in saturated fats which are the bad kind that can cause cholesterol and blood pressure to increase over time, leading to heart disease.

Tilapia also contains niacin, selenium, vitamin B12, phosphorus and choline; nutrients that help promote better brain function. Omega fatty acids have been shown to lower risk for chronic diseases like heart disease and diabetes, while protein content helps you feel full longer so you eat less calories throughout the day which results in weight loss. Vitamin D aids the immune system, benefiting overall health by reducing inflammation, improves moods which reduces stress eating associated with depression or anxiety.


Tuna comes in many types, but one of its more popular types according to tuna fish exporters in Sri Lanka, is the Yellowfin Tuna. Tuna is also the ideal fish to eat for weight loss, since it is very low in calories, but high in protein, which keeps you feeling full al day so eat less and have fewer food cravings.

Tuna fish price in Sri Lanka and other countries will depend on the type of tuna, but is generally not very high and quite affordable.

Cod or Pollock

If you are looking for lean fish, then the ideal options for you is cod or pollock, which are rich in protein and omega-fatty acid, which is good for your brain function, and helps with controlling weight as well, since they contain less saturated fats. It reduces the risk of heart disease and stroke, while also helping you to maintain healthy blood sugar levels and reduces symptoms of depression due to their high content of Vitamin D which is responsible for mood regulation and maintaining overall health.


Sardines are one of the easiest fish to eat and they are a great source of protein, vitamin D, calcium and Omega-fatty acids. They contain high levels of Vitamins A and B12 which makes them beneficial for your skin health as well as providing you with energy throughout the day. Eating sardines also reduce inflammation in joints which is effective against arthritis pain relief. Sardines can be bought canned or fresh from local markets depending on where you live.


Trout is an excellent source of heart-healthy Omega-3s as well as vitamin B12, vitamin D, calcium and selenium. Fresh trout is a very delicious fish. It can be bought fresh in supermarkets and fish markets around the world. Trout is also very easy to cook, it tastes great when you poach or fry it with some lemon juice on top of it.

The health benefits of trout are endless:

This type of fish helps reduce weight because of its high protein content.
100 grams provide over 90% vitamin B12 which promotes heart health as well as energy production throughout your body.
Vitamin D from trout supports bone strength and prevents osteoporosis.
Your brain needs omega-fatty acids to function better so if you want a sharper mind try eating more trout.
Contains selenium which boosts the immune system through antioxidant properties that protect cells.


Catfish is also a fish that contains less fat than most other types of fish. It still has a lot of protein, which is important for weight loss purposes because it helps build muscle tissue and allows you to maintain energy levels throughout the day. Another health benefit provided by catfish is that it contains selenium, an antioxidant mineral with anti-inflammatory properties used in many cases to treat arthritis. Selenium boosts your immune system through its antioxidant activity protecting cells from damage caused by free radicals.


Shrimp contains plenty of zinc and iron, two nutrients that help to boost your metabolism by improving blood circulation throughout the body as well as preserving muscle tissue. Zinc can be used to treat infertility problems or hypogonadism, and those who struggle with anaemia will benefit from consuming more iron since this nutrient works together with haemoglobin inside red blood cells responsible for carrying oxygen through the bloodstream. Iron deficiency leads to fatigue and weakness among other symptoms like brittle nails, shortness of breath, restless leg syndrome etc.

Fresh Haddock

Low calorie haddock is another delicious and healthy kind of fish to eat if you want to lose weight. It’s loaded with protein and low in carbs so it makes for a good meal choice when trying to watch your calorie intake without sacrificing taste or nutrition. The same goes for fresh tuna, which is also high in protein but lower in calories than haddock.


Oysters are one food that will never be accused of being too boring because they come with their own built-in seasoning. These little molluscs are packed full of essential vitamins including Vitamin A, Vitamin C and iron.

Oysters are considered to be a delicacy in many places, but did you know that they are a great option for those looking for food to aid in losing weight as well? Oysters are high in protein which can help your body maintain lean muscle mass, and they also work to reduce the hunger pangs that often accompany weight loss methods.

Oysters taste delicious on their own or as part of a tasty dish like paella. The best places to buy oysters include fishmongers who sell them fresh daily so you know these little guys were harvested recently.

The protein in fish helps your body by taking longer time to digest than other foods such as carbohydrates or red meat making it a perfect option if you are looking for sustainable weight loss results. The protein will help keep you full while at the same time lowering insulin resistance causing better glucose control over a long period instead of triggering cravings leading to binge eating. In addition, reducing inflammation with omega fatty acids can prevent overeating associated with stress from work/home life.

Top 10 Ways to Market Your Business in 2010

As we go into 2010, full of promise and change from 2009, it is time to think about economical ways to market your business in the coming year. In this internet, social media age, the old marketing plans can no longer be copied into the the new plans. Here are our top ten things I suggest that you do:

1. Update your Website – Your website is no longer a brochure for the company. The internet search engines such as Google, Bing and Yahoo have changed the rules. Your website needs to be searchable, it needs to have outside links refer to its content and it needs to be changed very frequently. If you have not had a major overhaul of your site in the last 5 years, its time to invest in a total makeover. Even if you do not make any major changes, the site needs to be editable by the Marketing Department or the owner. There needs to be a system of updating and changing the site on a weekly or monthly basis and having an easy to use edit tool accessible to the marketing people is a must. As discussed in the next item, the use of keywords is also essential for the search engine.

2. Invest in Search Engine Optimization – SEO is the word of the new decade in the marketing arena. For as little as $200 per month, you can hire a company to make your website land on the first page of any search. They do this by testing your website to make sure it has been optimized, by making sure the keywords are in the right place, by making sure that there is activity outside the website that points to your website such as blogs, news releases, email blast, etc. and they use tools to monitor your website activity. You may be able to do it yourself. There are many books written and being written on the subject.

3. Think About Search Engine Marketing – SEM is the sibling to SEO. When you do a search on Google, there are two distinct parts of the results page. There usually is a couple of listings at the top of the page and there are several listings to the right of the page. These are the sponsored links. If you click on one of the links, the sponsor will pay a click-through fee, usually averaging about $3 per click. The other part of the page is the organic listings where SEO activities dictate the rankings. SEM is done by bidding on the keywords you want to sponsor with the search engines. With Google, you can bid on certain words using their AdWords feature. It is usually a good idea to hire a consultant to place the words for you and to monitor the results. You might also want to design different landing pages within your website for each category of keywords so that when the customer does click-through to your site, where they land is relevant to the search term.

4. Send out Email Newsletters – This is an email world now. Monthly email newsletters are a great way to inform your customers and prospects about your business. You do have to be careful not to come across a selling a product or service too much or people will opt-out of future mailings. Emails that are informative and specific to what your customers want to know are the best types of emails. Occasional promotional postcard email blasts are OK, but do it too often, your will lose the ability to send future emails. Companies such as Constant Contact are perfect for distributing these emails. They have templates available and they monitor the email addresses for bounces and opt-outs.

5. Do a Demographic Profile of Your Customers – How would you like a listing of the companies or prospects that are out there that are exactly like your current customers. Well, it is possible to get this listing by doing a demographics profile of your existing customers. Once this information is put into the system, we can identify a listing of companies and prospects that have the same attributes as your existing customers in your market. This process usually runs around $1,000 to have done, but it will allow you to better target your market with a reduced number of mailed or emailed items.

6. Don’t Forget Direct Mail – Direct mail is still one of the best ways of contacting prospective or current customers. Email filters and the rapid changes in email addresses reduces the overall benefits of doing email only. Using an efficient mailing list such as the one discussed above, greatly enhances your chances that the direct mail item will be read. We also use three-dimensional pieces and personalized url to improve responses rates on our mailings. Personalized url’s (purls) are a great way to get your prospects or customers to go to a website to capture additional demographic information on that customer.

7. Write a Blog – Every company needs to have a blog. The best way to drive people to your company’s website is to have them read your blog. As in the email blast discussions above, blogs should be informative and not promotional in order to capture and maintain a frequent audience. Starting a blog is easy. I started this one by going to Google and typing in “starting a blog”. Don’t worry that it appears that no one is reading the blog. Your readership will expand over time and it will be very beneficial with the search engines. Link your company website, your Twitter page and everything else within your blog. Just remember, link, link, link.

8. Be Active with Social Media – Most people understand Facebook and LinkedIn now. A lot of people do not understand Twitter and its benefits. “I’m sitting on a corner in Winslow, Arizona” does not appear to make a great business tool. However, using Twitter to make an occasional statement about something of interest in your business or industry will get you some followers. On Facebook, having a separate company page whereby people can become fans of your business has its benefits. Cross linking your website, your Blog, your Facebook page and your Twitter page will enhance your readership and your search results.

9. Issue News Releases – Commit to issuing a monthly press release about something of interest that has happened to your business. This can be about a new product, a new piece of equipment, a move or something that one of your employees did. Before your do the first one, you need to develop a contact listing of your local media outlets. Once the news release is written then it needs to be distributed to the local media outlets as well as placing the news release on the wire. Putting the news release on the wire allows the release to be searched by the search engines and catalogued.

10. Go to Trade Shows – Re-commit to going to trade shows. At least plan on getting a booth at the local Chamber of Commerce Business Expo. Trade shows are an inexpensive way to get in front of prospective customers. The use of large format graphics and brochures helps to make your booth pop. Capture business cards of prospects by offering something of value such as a prize or free service.

-Stephen Eugene Adams is the owner of three AlphaGraphics franchise operations in the Phoenix area. His Centers are ranked in the Top 10 AlphaGraphics franchise operations and are rated in the top 100 Quick Print operations in the U.S. He is a graduate of Arizona State University.

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